Zero-Squat Glute Workout

Squats. I personally love them. I appreciate the burn they activate, the toning they promote and the long-term results they deliver... but if you're not a fan of the good old squat or if you have a weakness that prevents you from reaping the benefits of them then listen up! Here are FIVE amazing exercises that will work those glute muscles helping your derriere to … Continue reading Zero-Squat Glute Workout

Entering the Cardiff Half

Until last weekend, I hadn't taken part in a race since my last sports day at high school,  which was probably about 8 years ago. I've always liked athletics (albeit mainly when I was watching it on TV) and was an OK sprinter but, even though I would often do cross country races with the … Continue reading Entering the Cardiff Half